My Nourish Plan

A revolutionary health and well-being App designed to empower individuals and families motivated to embrace healthier lifestyles, with a particular focus on enhancing the health and well-being of individuals diagnosed with chronic illnesses.

Extensive research indicates that a combination of nutrition, exercise, mindfulness, meditation and health coaching alongside conventional medicine can significantly enhance quality of life and produce favourable health outcomes.

Click the button to access a 2 week FREE trial.

Choose to prioritise your health with My Nourish Plan App

Our objective is to enhance the quality of life for individuals navigating chronic illnesses and for those seeking to maintain a healthy lifestyle.

Our customised Meal Plans, meticulously crafted by dietitians, clinical nutritionists, and seasoned chefs, offer you personalised recipes designed to align with your distinct dietary requirements and preferences.

Our personalised Meditation and Mindfulness sessions are designed to help you relieve stress, manage pain, improve sleep and to achieve other wellness goals tailored to your specific needs.

Our personalised virtual Exercise programmes are led by qualified fitness instructors and experienced trainers to provide you with tailored workouts to meet your individual needs and fitness goals.

Our certified Health Coaches specialise in guiding sustainable behavior change to assist you in reaching your wellness goals and sustaining long-term healthy habits.

"Let food be your medicine &
medicine be your food"


$60.00 For a one year-annual subscription.

$8.00 For a monthly subscription, with the option to cancel your subscription anytime.

We have a limited offer of Buy 1 Annual Subscription and Get 1 Free!  

My Nourish Plan can be great as a gift for a family member or friend who may be dealing with a chronic illness or seeking to maintain their overall health and well-being, for just $2 a week you can begin your wellness journey!


"I love how the app allows me to filter my food allergies out! Also I enjoy the shorter meditations to begin my day"


"It's great to be able to plan my meals and go to the shops with everything in a list on the app, that I can tick off as I shop and having healthy meals to manage my health"


"I like how I can choose the exercise workouts to my level, I found the You Tube videos super helpful when I was uncertain about putting the filters on some parts"

Contact us at My Nourish Plan

Phone: +64 0278278348


Instagram: @mynourishplan

Facebook: My Nourish Plan

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Our location

Raglan, Whaaingaroa, Aotearoa, New Zealand