My Nourish Plan
A revolutionary health and well-being App designed to empower individuals and families motivated to embrace healthier lifestyles, with a particular focus on enhancing the health and well-being of individuals diagnosed with chronic illnesses.
Extensive research indicates that a combination of nutrition, exercise, mindfulness, meditation and health coaching alongside conventional medicine can significantly enhance quality of life and produce favourable health outcomes.
Our objective is to enhance the quality of life for individuals navigating chronic illnesses and for those seeking to maintain a healthy lifestyle.
Our customised Meal Plans, meticulously crafted by dietitians, clinical nutritionists, and seasoned chefs, offer you personalised recipes designed to align with your distinct dietary requirements and preferences.
Our personalised Meditation and Mindfulness sessions are designed to help you relieve stress, manage pain, improve sleep and to achieve other wellness goals tailored to your specific needs.
Our personalised virtual Exercise programmes are led by qualified fitness instructors and experienced trainers to provide you with tailored workouts to meet your individual needs and fitness goals.
Our certified Health Coaches specialise in guiding sustainable behavior change to assist you in reaching your wellness goals and sustaining long-term healthy habits.
"Let food be your medicine &
medicine be your food"
$85.00 USD For a one year-annual subscription.
$12.00 USD For a monthly subscription, with the option to cancel your subscription anytime.
Additionally, we offer the option to purchase an annual subscription and a 50% discount to purchase a second annual subscription as a gift to a family member or friend who may be dealing with a chronic illness or seeking to maintain their overall health and well-being.
Contact us at My Nourish Plan
Phone: +64 0278278348
Facebook: My Nourish Plan
Raglan, Whaaingaroa, Aotearoa, New Zealand